Have you ever wanted all the answers ....... what will stop this headache? Why can’t I fall sleep? Why do I crave chocolate?
Shiatsu & Conscious Cooking uses food and Traditional Chinese Medicine to help you answer the questions about how you are feeling and the food you choose. Your relationship with food is a mirror for your relationship with life. So rather than feeling bad about what you eat, be in love with the conscious choices you make every time you put a scrumptious morsel in your mouth. Feel the love as the food gives you life.
Sweet stuff can be very addictive; physically, mentally and emotionally. If all that we needed was information to change addiction, there would be no smokers in the world. Care and support are essential to make changes in our lives. In this talk Joanne will share ways you can support yourself and allow others to support you in this process and then there's the information part. On the night she will explain, within the context of Traditional Chinese Medicine, why we crave the sweet stuff, how to stop cravings and bring a sense of satisfaction to your physical and emotional body. She will show you acupressure points, explain meridians and share ingredients for super tasty dishes. With all these tools we are more likely to make the change to a nourishing, wholesome, healthy life full of love, delicious food and conscious choices.
What you can hope to take away from the evening
1. An understanding of why we crave sweet foods.
2. An understanding of what foods can support the body and stop the sweet cravings.
3. Knowledge of some self-shiatsu points that will bring relaxation and satisfaction to the body, releasing it from the grip of anxious hunger and desire.
Joanne Faulkner is a Shiatsu Practitioner specialising in the energy of food in Traditional Chinese Medicine.
She is the Author of “Shiatsu & the Art of Conscious Cooking”, a cookbook full of Ancient Traditional Medicine, Acupressure points and meditations. She operates a Shiatsu Clinic in Dublin City Centre and North County Dublin. She also runs cookery classes, health retreats, and caters holistic events
For more information go to www.joannefaulkner.org or www.shiatsuconsciouscooking.com
Copies of Joanne's cookbook will be on sale on the night – for a look inside visit
https://www.amazon.co.uk/Shiatsu-Art-Conscious-Cooking (sterling)
https://www.etsy.com/au/people/joannefaulkner5 (euro)
