THE HQ COURSE 2018 : (3 long weekends & 2 full days)  
From Friday 19 January 2018 -  15:00
To Sunday 21 January 2018 - 16:30


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    our Free HQ Questionnaire here

  • HQ ( Holistic Intelligence) is a five month in-depth process

    designed to give you a psychological, spiritual and energetic context in which to undertand yourself more deeply as an energetic being - AND focuses you on consciously reclaiming, maximising and directing all the energy at your disposal, in order to create the happiness you want.

    It is an educational and experiential process designed to :
    Maximise your Mental, Emotional and Physical Energy
    Connect you to your Authentic Power
    Open up your innate Wisdom
    Realise your capacity to create a truly fulfilling life

    The HQ Process works on the basis that sustainable and lasting growth can only be fullt integrated over a longer term, within the safety of a closed group. This is an educational and experiential programme that uses a combination of intellectual, emotional, physical and spiritual work to provide a practical approach to life’s challenges.

    It is a potent fusion of Positive Psychology and Eastern Wisdom, delivered over the three weekends and two full days - five months in total - to allow the necessary time for reflection and integration.

    The key to the process is for you to understand yourself, and then allowing the organic personal growth that simply happens as a result of that understanding, plus your commitment and participation. Each individual progresses with the group as a whole, inviting deeper participation, more authentic experience and the establishment of a common bond as you explore your inner world.

    An important part of the experience is the commitment to the monthly growth work, action steps and recommended reading. Each time we meet we feedback our challenges and growth, learning to be empathic and respectful of the other group members while also allowing ourselves to be inspired by them.

    Group feedback also helps us to see how we are perceived by others and gives us a more rounded view ourselves. For most participants, the universality of a common experience and of the problems we all face is hugely valuable and helps us in our acceptance of ourselves and the world.
  • The HQ Process opens a window of choice where you can begin to understand yourself more deeply, consciously looking at your fears, beliefs and patterns of behaviour, and taking little rsks each month to accelerate the process of setting yourself free.

    The HQ Process uses a mix of western psychological tools, eastern wisdom and the chakra system, along with deep spiritual inquiry, to help free you up to your own magnificence.

    For most people, trying something new is a little bit scary, but this also tells us that were on the verge of exploring a new dimension. You will be encouraged to grow each month, to complete written exercises, to take small risks - and to share your experience with the group. A chain reaction tends to start from those early steps, and by the end of the course, you may find that you have changed - from the inside out!


HQ Blurb

Do you want to make 2018 YOUR YEAR?

  • Are you ready to be all you can be?
  • Are you ready to bust through your fears?
  • Do you crave a life of passion and fulfilment?
  • Are you ready to step into your true power?
  • Would you like to live a life free of struggle?

If you're still unsure, have a look at what previous participants are saying about the 2017 HQ Process.


HQ will teach you to :

  • Understand and Accept yourself Deeply
  • Make Friends with all your Fears
  • Integrate your Mind Body and Spirit
  • Reclaim your Vibrancy
  • Maximise your Personal Energy
  • Come Home to your True Self
  • End the Struggle with Life
  • Live Mindfully and Purposefully
  • Respond, rather than React
  • Create and Manifest with Ease


This 5 Month Course comprises 3 x Residential Retreat Weekends and 2 x Retreat Days

  • Monthly Action Steps and Challenges
  • Meditations
  • Written Growthwork
  • Buddy Support System
  • Recommended Reading List
  • Closed Facebook Group
  • Laughter and Fun Too!
  • Folder, Notes and all Course Materials Provided


Dromantine Conference

All the Retreat Days and Residential Weekends will be held at Dromantine Conference & Retreat Centre, which is located almost halfway between Belfast and Dublin.

Dromantine is a stunning early 19th century house set amidst a 320 acre estate including a beautiful, lake and pleasant walks in colourful woodlands with the Mourne Mountains in the background.
The tranquil, peaceful atmosphere along with the modern accommodation and facilities of Dromantine make this the perfect place to retreat and learn.

We will explore:

  • Power, Fear, Beliefs

  • Love, Truth, Joy

  • Attraction and Manifestation

  • Mindfulness

  • Body Awareness

  • The Chakra System

  • Positive Psychology

  • Emotional Intelligence

  • The Mind-Body-Spirit Connection




Fixed discount = €120.00 per attendee
Credit/Debit Card

Location Dromantine Retreat Centre
96 Glen Rd
Co Down
BT34 1RH
Northern Ireland
028 3082 1964